Is Alkaline Water Safe to Drink Every Day?

People who are new to water ionizers often ask whether alkaline water is safe for daily drinking. For most healthy adults the answer is yes, with a few sensible points to keep in mind.

What alkaline water is

Alkaline water simply has a higher pH than ordinary tap water, usually between 8 and 9.5. A water ionizer produces it by electrolysis after filtering the water.

Sensible daily use

• Start at a lower setting, around pH 8.5, and move up slowly if you like the taste.
• Drink it fresh from the machine.
• Take medicines with neutral water unless your doctor says otherwise.
• Use neutral water for preparing infant formula.

Who should ask a doctor first

People with kidney disease, people on a restricted mineral diet and anyone under regular medical treatment should check with their doctor before changing their drinking water.

What to expect

Most people notice the smooth taste first. Alkaline water is drinking water, not a medicine, and it does not prevent or cure any disease.

This article is for general information only and is not medical advice. Alkaline or hydrogen water is not a treatment for any disease. If you have a health condition, please follow your doctor's guidance.