Staying Hydrated in Winter: Why We Drink Less and How to Fix It

In winter most of us feel less thirsty, so we drink less water without noticing. Here is why that happens and what you can do about it.

Why we drink less in cold weather

• Cold air dulls the feeling of thirst.
• We sweat less visibly, so we forget about fluids.
• Heaters and dry air still take moisture from the body.
• Tea and coffee replace plain water.

Easy winter hydration habits

• Start the day with a glass of warm water.
• Keep a flask of warm water at your desk.
• Add soups, dal and seasonal fruit to meals.
• Set a simple target, such as one glass with every meal and one between meals.

Warm alkaline water

Many families find warm alkaline water pleasant in winter because of its smooth taste. With a water ionizer you can fill a flask in the morning and sip through the day.

Stiff joints in winter

Many people feel stiffer in cold weather. Staying active, keeping warm and drinking enough water are sensible general habits. Water is not a treatment for joint pain or arthritis, so if pain continues, please see a doctor.

This article is for general information only and is not medical advice. Alkaline or hydrogen water is not a treatment for any disease. If you have a health condition, please follow your doctor's guidance.